A LITTLE MORE WORLD. A LOT LESS EFFORT.111 editorial sources NOVEMBER 7, 2026
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For decades, we were told to avoid full-fat dairy. New research says otherwise

Full-fat dairy may not be the health villain it has long been portrayed as, according to a new study finding that three daily servings did not worsen weight, cholesterol, or insulin resistance over 12 weeks. Researchers also observed improvements in blood pressure and nutrient intake, raising questions about longstanding recommendations to choose low-fat dai

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