A LITTLE MORE WORLD. A LOT LESS EFFORT.111 editorial sources NOVEMBER 10, 2026
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Wie nehme ich genügend Protein zu mir?

<img style="float: right" src="https://i.ds.at/mudmCA/rs:fill:150:0/plain/lido-images/2026/11/04/1ec9f9cd-e7ce-4d0a-adf4-8011e5c16d4c.jpg">Wer Muskeln aufbauen und gesund Gewicht verlieren will, braucht Eiweiß. Eine Diätologin erklärt, wie viel wirklich nötig ist und mit welchen Lebensmitteln man den Bedarf decken kann

Science🇺🇸 US
ScienceDailyEN

A little-known protein could be a major culprit in type 2 diabetes

Scientists have discovered that a buildup of a protein called Miro1 may be a hidden driver of insulin resistance in Type 2 diabetes, with preclinical experiments showing that removing it restores the muscles’ response to insulin. Exercise was also found to lower Miro1 levels in people with diabetes, revealing a potential new pathway for treating the disease.

Science🇺🇸 US
ScienceDailyEN

Mediterranean diet may boost tiny proteins that protect the heart and brain

Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE, produced by the mitochondria, the energy-producing structures inside cells. These proteins have

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