A LITTLE MORE WORLD. A LOT LESS EFFORT.111 editorial sources OCTOBER 29, 2026
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Mediterranean diet may boost tiny proteins that protect the heart and brain

Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE, produced by the mitochondria, the energy-producing structures inside cells. These proteins have

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