The AgeEN
My dad was PM once or twice. Somewhere along the way a politician’s job changed dramatically
We’ve begun to confuse the right to hold politicians accountable with carte blanche to make their lives unbearable.
🇦🇺 Australia / English
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ScienceDailyEN
Just 4 minutes a day can dramatically improve strength after 65
A new Penn State study suggests that just four minutes of daily strength training can significantly improve mobility and physical function in older adults. After 12 weeks, participants showed meaningful gains in balance, leg strength, and their ability to stand up from a chair, all important factors for maintaining independence and reducing fall risk.
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